The common effect of not breathing properly is low
energy, despite eating healthy and drinking lots of water. Low energy
results from slow circulation of oxygen, which means that it takes
more time for the organs to have oxygen. On the other hand, breathing
properly leads to reduction of pain on the spine (and even
straightens it), prevents constipation, and makes you happier.
Breathing helps in releasing more endorphins that is also called as
the “happiness hormone”. Proper breathing relieves stress –
this makes the body more capable of growing.
To breathe properly, there are minor steps to be
followed. These may seem insignificant, but they do make a
difference. These steps are easy to follow anyway – implementation
and practicing these steps daily is actually the more challenging
part. When breathing in, the stomach must be the one that will expand
– not the lungs. The diaphragm must be used correctly. There should
only be 10 deep, slow, and proper breaths per minute instead of the
usual 15-18 fast breaths. Click here to learn how to get taller and get the height of your dreams!
Perform breathing exercises for around 10 to 15 minutes
daily. This can be done anywhere; therefore, this would not be much
of a trouble. This would be best done if the mind is problem-free;
so, clear your mind first of all the worries and stress around you.
Remember to do this in a room or in an area where the air is pure and
clean. Now, inhale for 4 seconds, retain that breath for 3 seconds,
and then release all the air in your lungs for 12 seconds. It is a
common mistake when we do not exhale all the air inside our lungs.
When in bed, stretch your body and place one hand over
your stomach. Inhale for 4 seconds and keep in mind to expand your
stomach (not the lungs), retain that breath for 3 seconds, and then
release the air through your mouth. Apply a bit of pressure on your
stomach to push all the air out. This exercise can help you sleep
since it is very relaxing. Who knew you could exercise in bed, right?
If
you have more time to do a breathing exercise, execute this next
exercise while standing up. This involves stretching of arms while
simultaneously doing the breathing exercise. The positioning of the
arms start from raising it on your side, forming a straight line (as
if imitating an airplane), then stretching your arms all the way up,
and then slowly bringing it down to the back, making your hands meet
at the back while pushing your torso outwards. Incorporate these
steps by inhaling through your nose while your arms are stretched at
the side for 4 seconds, retain that breath for 3 seconds while your
arms are stretched all the way up, and exhale all the air in your
lungs through the mouth for 12 seconds by putting your hands at the
back and pushing your torso outwards. While exhaling, the stomach
muscles should contract.
If
you don’t have any time to do the breathing exercise in the morning
and forgot to o it the night before, you may perform this while
walking on your way to work or while climbing the stairs. Just make
sure that the air in the area is not polluted. Start by inhaling
through your nose for 6 steps, then hold your breath for 3 steps, and
finally exhale slowly through the mouth for 18 steps. Repeat this
exercise until you have done this for 10 to 15 minutes already. How can I grow taller?
You
may change the time interval of your breathing. If you increase
inhaling for 1 second, increase the exhaling time by 3 seconds. If
you increase inhaling for 2 seconds, increases the exhaling time by 6
seconds. This list goes on. The retaining time of 3 seconds will not
change.
