One of the foods that must be included in one’s proper
nutrition is fish. It is high in protein and low in fat. Protein is
design to function as a building block to help the body grow and to
maintain it. At least one, or preferably two, meals a day must
include protein. Other sources of protein are chicken, and egg
whites. Fish can sometimes be served raw, unlike chicken which should
be cooked well first. There should be two to three servings of this
per day. Usually, fish and chicken are served for either lunch or
dinner. It should be accompanied with rice or any other source of
carbohydrates for a balanced diet. For those who want a slim figure
as well, avoid eating chicken skin as it is very rich in calories and
saturated in fat. This does not mean that you should banish yourself
from chicken skin, though. You may eat it once in a while.
There must also be a proper amount of calcium in your
diet! Calcium is responsible for the proper development of the bones.
This also improves the condition of the spinal cord. With proper
posture and good back bone, it may give a person a tall upper body. How can I get taller?
This also gives a person a pretty smile as it strengthens the teeth
as well. Calcium is found in dairy products, especially milk. Milk,
yogurt, or cheese must be served two to three times a day. This is
commonly served in breakfast and in snacks. For the lactose
intolerant, they may get calcium in their body by taking supplements.
Keep in mind that calcium for bone growth is needed even until you
reach 30 years old! Beyond this age, calcium is still needed but it
already focuses on other effects aside from bone growth for
increasing of height. Calcium and lots of vitamins are also found on
green leafy vegetables. Vegetables are rich in vitamins, and are low
in fat. This should be served three to five times a day. A side dish
of vegetables during regular meals is recommended. A healthy salad is
a good snack option as well.
Carbohydrates are also important as it stores energy in
our body. This energy is needed, like when we do stretching to
elongate our muscles – even this simple activity burn out fats to
yield energy. Carbohydrates can be found on bread, cereal, noodles,
and rice. In the food pyramid, this is the most basic. This means
that most, if not all, of our meals must contain carbohydrates. There
should be six to eleven servings of these daily.
There’s
also a list of food that can stunt growth; these must be avoided.
Examples of this are food with too much fat, such as chicken skin.
Another example is junk foods (the word “junk” itself already
gave a clue). Ironically, too much carbohydrate is also one. But
since our body needs a lot of it, exercise is going to help burn
those excess carbohydrates. It is a common saying that caffeine can
stunt growth. This is not directly true. But if caffeine affects
one’s sleep and reduce it, then it does affect that person’s
growth since the right amount of sleep is needed to regenerate the
body – as well as the growth hormones.
Along
with all the healthy foods stated at the top, eight to ten glasses of
water must be drank daily. Water helps in growth by aiding the
transfer of nutrients, vitamins, and minerals to the right parts of
the body. It also promotes good blood circulation; keep in mind that
our blood contains growth hormones. Grow Taller 4 Idiots Our body can survive for weeks
without food, but it can survive for only a few days without water.
Also, get moving by exercising! The nutrients from the healthy food
that we ate are not going to be utilized properly if we do not burn
those.
