Being composed of 55 to 75% water, it is no doubt that
our body needs water. It is the most vital nutrient as it aids our
body to function properly. Since the human body can’t store water,
our body’s supply of it needs to be refreshed regularly. Water is
excreted from our body through sweating, and urinating. The amount of
water our body needs varies from our body size, metabolism, and the
activities we do. A bigger body with faster metabolism, hot weather,
and performing strenuous activities requires more water intake. Our
body excretes 2.5 to 3 liters of water daily. Our body may survive
for weeks without food, but it is only going to take us days without
any water intake.
The important functions of water are maintaining the
healthiness of each of our cells in the body, regulate temperature of
the body through sweating (especially when we exercise), eliminates
the by-products of metabolism in the body, carry nutrients and oxygen
to cells, and aid the blood in circulating in the body. Lack of water
can also make people fat! Water provides extra storage, and glucose
is one of its customers. Without water, glucose is just going to be
stored as fat cells. Fat cells are energy sources that are not
utilized since there is no enough water to transport it. There are
even more functions of water that are not stated in this list, but
these factors are already enough to prove its importance. Although
water is very important in the body, it may be harmful. The case of
Hyponatraemia is rare, but is dangerous. This occurs when too much
water intake caused too much reduction of sodium (water reduces
sodium), which is needed for muscle contraction and sending nerve
impulses. This only occurs when lots of liters of water is consumed
in a short period of time.
Yes, there are a lot of benefits from water. I know you
came here to know how water can improve your height, or if it even
can improve your
height. Here’s the answer: technically, water alone cannot make you
grow taller. It is made of just hydrogen and oxygen, and no other
growth-enhancing chemical or element is included in it. How to get taller. Unbelievably
though, water is a great aid to make you grow taller! All the
functions of water stated above are actually needed to make the
vitamins and nutrients we intake for growth to be effective. Eating
healthy foods that are meant to make you grow taller is useless if
there is no water to digest it and to aid the nutrients in
circulating around the body.
There
are other sources of water, such as foods which are rich in this. The
best example is fruit. Even if there are many forms of liquid which
we can intake, try not to substitute water with others. Soda and
coffee may even affect your growth negatively.
Eating healthy and living healthy is not going to make
you taller overnight. It takes a long time to increase your height,
but it is the safest and most inexpensive way to make you grow
taller. It also takes time to make this a habit. This advice may be a
cliché, but it is the best one. If you do not have time for drinking
water and eating healthy, make time for it now.
Start slow if you wish. Start by bringing a water tumbler where ever
you go, and constantly refill it once you drank it all. Keep in mind
that you need at least 8 to 10 glasses of water daily! After changing
your drinking habits, start working on changing your food
preferences. Water aids in circulating the nutrients of the food. If
the food is unhealthy, then water will circulate harmful substances
in the body especially if it is in large and constant amounts. With
regular water intake and proper diet in your normal routine, you are
on your way to additional inches. Now, start introducing exercise in
your lifestyle! Be motivated by your goal: to grow taller. There are
exercises which do help people grow taller, such as yoga and other
simple aerobics. With these three – water, proper diet, and
exercise – you are on the safest track on getting taller and
getting healthier. It’s a package deal with only good benefits in
it!
