Carbohydrates comprise most of the food to be eaten as
recommended by the food guide pyramid. On the contrary, too much of
this can stunt height growth. Carbohydrates contain nutrients, but
not too much. These are also rich in calories, and too much of this
is not useful. This can also explain why Asians are smaller: their
diet comprises mostly of carbohydrates, such as rice and noodles, and
this gives them too many carbohydrates which stunts their growth. The
Americans and Europeans who are taller on average than the Asians
have a protein-rich diet comprised of meat and fish, which is the
needed nutrient to aid height growth. If you love to eat rice,
noodles, corn, bread, and cereal, do not panic on this note. It is
not completely bad for the body since the right combination of
carbohydrates and protein is going to maximize the person’s growth
potential. This is proven as there were studies that compared the
height of children who eat too many carbohydrates with the ones who
eat a balanced amount of carbohydrates and protein. Studies show that
the children in the first case stated is smaller, while the
previously stated case is taller.
Excessive saturated fats are another affecting factor.
Fats make you gain weight; the more you weigh, the smaller you
appear. This type of fats is found on butter, milk, sweets, pastries,
cookies, chocolate, cake, ice cream, white parts on animal meat, and
chicken skin. These foods are not totally banned from those who want
to gain height, but intakes of these should be minimized. Our body
still needs fats to insulate body and regulate metabolism (which is
important in extracting nutrients), so give it unsaturated fats. This
can be found on vegetable oil. With this, opt to cook your food with
vegetable oil rather than butter.
Junk foods should be avoided since these are not healthy
at all. These lack the amount of nutrients and minerals the body
needs to grow. It is largely made up of preservatives, which is not
even good to the body in general. Drinking too much soda may also
lead to lower bone density. With these reasons, junk foods and sodas
must be a very small part of the diet only. Grow Taller 4 Idiots actually works!!
Soy contains phytic acid, which reduces the absorption
of calcium. Calcium is essential for bone building. This can also be
found on yogurt. Phytic acid is the principal storage of phosphorus,
and is really not absorb able in character. Not only does it reduce
the absorption of the macro minerals like calcium, it also affects
absorption of micro minerals such as iron. Iron composes the oxygen
transport that our body needs. If a body has proper blood
circulation, this also means that the vitamins, nutrients, and
minerals we eat are transported properly in the body.
There is the common belief that coffee can stunt height
growth. Coffee does not affect height growth already. It is rich in
caffeine, which awakens the central nervous system. If drinking
coffee, soda, sports drink, or anything with high caffeine content
may affect sleep. The right amount of sleep is important for those
who want to grow taller, since this gives time for the body to
regenerate and to transport the growth hormone.
Keep in mind to eat food rich in protein, calcium,
vitamins C and D, and minerals. Lack of these is not going to
maximize one’s growth potential. It is better to concentrate on
eating the right foods, than to concentrate on avoiding foods that
stunt growth. Completely eliminating those is bad for the body
because it still needs a little amount of those. Maintaining the
balance amount of the food recommended to eat and the ones stated on
the article is the key. Visit our homepage to learn more.
