Sleeping
is a vital “activity” since this is the body’s time to
regenerate. During a comfortable sleep, there is no much pressure
applied on the spine. When standing up, the spine experiences stress
since the spinal discs are compressed together. This makes the person
look smaller. When the body is now laying on a comfortable position
in bed, the spinal discs do not compress together anymore, which
makes the spine expand. Now, when a comfortable sleeping position is
identified, the pillow comes into the picture: most people think that
the more pillows they have in bed, the more comfortable their sleep
is going to be. This may hold true, but this is just a psychological
effect. In reality, large pillows put stress on the spine while
sleeping. Since the growth of the spine occurs when it is fully
comfortable and there’s no stress in it, sleeping with a large
pillow is going to stunt its growth.
Pillows
used to be an indicator of social status back in the ancient
Mesopotamian era. The more pillows they had, the more powerful and
important they are in the society. Then, the ancient Europeans
created and mastered the production of softer pillows. From there, it
has started to be used by even common people. Pillow aims to aid
those with pain problems from the neck, back, and shoulder while
sleeping. Use grow taller 4 idiots today to grow taller naturally!
Pillows
were invested to bring comfort to the people while they sleep. This
is still true; but since people misuse pillows, this may lead to
stunt height growth. Too much elevation on the beck is going to cause
stress on the spine, which prevents it from regenerating and
expanding. If you can, practice sleeping without a pillow! The first
thing to do is to invest on a good mattress. Make sure that the
mattress is not too soft. A soft mattress is going to modify itself
according to the shape of the body, instead of the mattress modifying
the shape of the body. Again, since a soft
mattress is going to cope with what your body’s shape is, it has to
be avoided. This is going to bend the spine which is going to put
more stress on it. After investing on a good mattress, start
practicing to sleep without a pillow. This may seem uncomfortable at
first, but just adjust your mindset that you can do it and you can
sleep comfortably without a pillow. The first night may be rough, but
the uncomfortable feeling is going to decrease as you get more used
to it. The next week of sleeping without a pillow is going to be
easier, and the next month of sleeping without it is going to feel
normal already! If you try to sleep again with a pillow after getting
used to sleep without it, you are going to notice that you will wake
up with neck and/or back pain due to the elevation of the pillow on
the neck. Everything about how to get taller fast is laid out on this page.
There
are people, though, who can’t sleep without a pillow. In this case,
the pillow must be chosen carefully. The main guideline to be
followed here is that the tougher the pillow is, the more it affects
the neck. An orthopedic pillow is specially meant for correcting body
position while sleeping. An orthopedic pillow is designed as a
U-shaped pillow which gives more support on the neck. Sometimes
though, this pillow leaves other people with neck aches. Another type
of pillow is a memory pillow which modifies its shape according to
the user’s shape. This does not return to original position fast.
